7 Masturbation Moves to Try In the Shower

You shower every single day—and it's time to start taking advantage of that naked alone time. We talked with Astroglide resident sexologist Jessica O'Reilly, Ph.D., author of Hot Sex Tips, Tricks and Licks, to get some super sexy ideas for really steaming things up in there.

1. Play with the Temperature
"Run a warm shower, and press your frontside against the cold wall while touching yourself," says O'Reilly. "Let your clitoris respond to the sensations of the cool wall and the hot water in succession."


2. Get Your Grind On
"Sit back against the side of the tub, and slather your hand in a silicone lube like Astroglide X Silicone Liquid," suggests O'Reilly. "Use a little more than you normally would, as you don't have to worry about the mess. Press all five fingers along the length of your lips, and pull upward an inch or two before sliding back down. Press against your hand with your hips, allowing your fingers to increase the speed of grinding as your arousal heightens."

3. Invest in a Suction Dildo
It's actually not as dirty as it sounds: This is a shower toy that has a suction cup on the back of it that you can attach to the wall or the surface of the tub. "You can adjust the angle, height and, of course, the rhythm and depth to suit your needs," says O'Reilly. Try the Vibrating Slim Jelly Dong with Suction Cup ($12.33, amazon.com) for added electronic fun.


4. Two Words: Waterproof Vibrator
Speaking of toys you can take in the shower, O'Reilly recommends the We-Vibe Touch ($99, we-vibe.com), which has a wide, flat surface that's great for getting you all hot and bothered.

5. Try the "Thumbs Up"
"Slather your thumb in silicone lube, and twirl it inside of you as the water teems down over your nipples and clitoris," says O'Reilly. "The shallow penetration may be exactly what your body needs to take it over the top."

6. Read a Sexy Story
"Print off a sexy story, or grab a hot book before you hop into the shower," says O'Reilly (you can hold it just outside the shower). "When the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone."

7. Do Your Kegels
O'Reilly says some women find that simply contracting their pelvic floor muscles for a minute or two gets them all riled up on account of the increased circulation to your lady parts. "If you find your body getting turned on by this sexcercise routine, let your mind follow suit as it wanders into an escapist fantasy," she says.

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Article source: http://www.womenshealthmag.com/sex-and-relationships/shower-masturbation