8 Incredibly Easy Ways to Be a Better Husband Today

It’s easy to roll your eyes at suggestions about how to be a better partner.

You’ve been married to this person for ... how many years now?

You know the things you should be doing, like scheduling a monthly date night.

But who has time for it all?

You do, actually.

How to Be a Better Father In 10 Steps

I have found the fundamental laws of fatherhood.

Skeptics said it couldn’t be done. Fatherhood is too complicated, they cried, to be reduced to capsule form. But the complexity only added intrigue to my search for guiding principles.

After all the emotion, all the yelling, all the laughter, I have distilled the duties and demands down to a decade of Daddy dicta.

Herewith, on behalf of all God’s children and the men who love them, the Ten Commandments of Dad.

8 Tricks to Make Your Orgasm Even BETTER

If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame. So we’ll get the sharing party started: After chatting with sexologists and pouring over the latest, hottest research, we found these eight ways to take your orgasm to the next level.

1. Touch your taint.

If you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical. It’s the stretch of skin between your balls and your butt, and it’s a one-way ticket to Pleasuretown.

A Better Way to Drink Tequila

The problem with tequila is that most people are drinking it wrong. They knock it back in a shot glass, and then wonder why they feel so terrible the next day. (Go here to find out The Truth about Tequila and Your Hangover.) But tequila is one of those alcohols which should sipped rather than slammed. Not just to avoid that post-shot grimace, but because sipping tequila might actually be good for you.

“A single tequila drink consumed slowly over an hour can have great benefits if consumed several times a week,” says Eric B. Rimm, a Professor of Epidemiology and Nutrition at the Harvard School of Public Health. “It benefits your good cholesterol as well as reducing your body’s insulin resistance and also the propensity for your blood to clot, which ultimately is what causes a heart attack and most strokes.”

Why Your Grandparents Are Having Better Sex Than You

The perfect 50th anniversary gift? Lingerie.

Married couples’ sex lives start to rebound after half a century together, a new study from Baylor University finds.

Researchers interviewed older spouses about their bedroom habits. True to conventional wisdom, the longer a couple had been married, the less often they slept together. That’s because sex with the same person can get less exciting as the years tick by, says study author Samuel Stroope, Ph.D., a professor of sociology at Baylor.

4 Things to Do Today to Sleep Better Tonight

In a perfect world, your dozing hours look something like this: As you kill the lights, receptors in your eyes signal your body to prep for the sandman. Your brain releases the snooze-inducing hormone melatonin, slows your heart rate, reduces your body temp, and puts a stop order on stimulating stress hormones like cortisol. After you fall asleep, you oscillate between light and deep slumber every 60 to 90 minutes; it's in the latter stage that your cells may fight off illness and recover from injury.

But if you had a hectic day, stress can trigger your brain to pump out excess cortisol, which may hurt your ability to power down, says Natalie Dautovich, Ph.D., an environmental scholar at the National Sleep Foundation (NSF). That means tossing and turning and a racing mind (Is my bank account overdrawn? Is my relationship on the rocks?). It also means you won't reach the deeper, restorative phases of sleep. Come morning, you feel like a vengeful member of The Walking Dead.

Could a Smile Make Your Meds Work Better?

You know you

  should heed the glass-half-full mentality—it’s been linked to a longer, happier, and healthier life. But now, Harvard Medical School researchers say that following the old adage could even make you think a drug works better than it actually does.

In the study, researchers found that people reported 30 percent more pain relief when they were told positive information about a migraine medicine they were on than when they were told nothing or negative information—even if the drug was a placebo!

4 Foods For Better Skin This Winter

So you're spending an extra 10 minutes moisturizing every morning and still dealing with dry, flaky skin—what gives? It's not just your beauty routine that needs adjusting this time of year, it's also your diet. Check out the best foods for keeping your complexion glowy and gorgeous this winter: