Showing posts with label Chest. Show all posts
Showing posts with label Chest. Show all posts

Thursday 10 July 2014

The Chest and Shoulder Blaster that Will Leave You Spent

It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for Men's Health Thrive in Lancaster, Pennsylvania. Enter the three-move chest and shoulder blaster. Your muscles won't know what hit them.

"Using the dumbbell chest press, the feet-elevated TRX pushup, and the bear crawl, you'll target both your fast- and slow-twitch muscle fibers," explains De Wispelaere. "The unique combination of exercises increases your power, size, and endurance, and bullet-proofs your shoulders, making you stronger in all upper-body lifts."