19 Ways to Live a Stress-Free Life

The biggest health threat for men isn’t heart disease or cancer. It’s the out-of-control stress reactions that cause or worsen those conditions in the first place. We talked to America’s coolest characters to learn how they cope. Steal their secrets and you’ll thrive in life’s pressure points—like they do.

1. ESTABLISH A ROUTINE
The stressor: All eyes are on you at a critical moment in the game (or the presentation, or the ceremony).

Beat that stress: When you establish a routine, the difficult becomes routine.