Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the world to prepare healthy meals and snacks from scratch, but with schedules jam-packed like never before, that’s often a pipe dream. And while most health-conscious folks know their way around menus to select the most nutritious options, it’s all-too-easy to succumb to sugary or carb-rich snacks. So the next time you’re heading to the gym or about to embark on a busy day, grab a snack that’s high in protein while low in carbs and sugar, eliminating the dreaded sugar spike and crash. Our Men’s Health and Women’s Health Action Heroes know this is easier said than done. They’re here to help with some advice on how they fuel and re-fuel throughout their busy, active days with the new Atkins Lift line of protein bars and drinks.
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