Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

Friday 6 December 2013

New Study Says it Costs Less Than You Think to Eat Healthy

That's the average amount of money a healthy diet costs over an unhealthy one, according to a new study published in the medical journal BMJ Open. Researchers from the Harvard School of Public Health studied healthy and unhealthy diet patterns in ten wealthy countries and found that across the board, diets rich in whole grains, fruits, vegetables and nuts, cost more than those heavy in processed foods and refined grains. On average, the healthiest diets came in at $1.50 more per day.