Healthy Living News

These days, there are so many teeth whitening products on the market that the very idea of brightening your smile can become more overwhel...

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you ex...

When it comes to working your abs, a basketball probably isn't the first tool that comes to mind. But BJ Gaddour, C.S.C.S., CEO of Men...

Bad news if you burn the midnight oil: People who regularly work night shifts are twice as likely to have diabetes, finds new research fro...

You know you   should heed the glass-half-full mentality—it’s been linked to a longer, happier, and healthier life. But now, Harvard M...

By Augusta Falletta,  Beauty High At our office, we're always hearing of ridiculous beauty tricks that sound too good (or crazy) to b...

By K. Aleisha Fetters, Women's Health Forget soothing sore throats. Drinking hot water with lemon and honey can help women lose thre...