Healthy Living News

You’re not likely to find new parents at the gym. Between the sleep deprivation and the diaper changes and the nonstop feedings, there isn...

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer fe...

For most people, dropping temperatures and falling snow are a signal to start the winter hibernation. But if you're looking to stay in...

If you’re a regular lifter, the idea of juicing has probably crossed your mind. After all, you've been putting in the work, so why not...

Slept through this morning’s weights session? Go to your room now and think about what you’ve done. No really, we mean it: new research sh...

Much like our breakfast of choice or what we wear, most of us tend to gravitate to routine when it comes to our lifting workouts: We often...

You know that guzzling water can help take the edge off your hunger and nix the urge to snack in between meals. But guess what? That's...

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you ex...

Your sickness might sideline your workout in a surprising way: Taking a certain class of antibiotics called fluoroquinolones can raise you...

The same meds that staunch your allergy symptoms or heartburn might also diminish your gains at the gym: Over-the-counter antihistamines m...

Think losing weight will make you happier, more confident, and kick-ass at work? Well, it doesn't really work like that... That'...

You’ve probably heard a fitness guru declare, with biblical certainty, that “abs are made in the kitchen.” It’s one of the more absurd c...

Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harde...

Now that you want to get back on the fitness track in order to get rid of the holiday pounds, where do you start? The answer for weight...

Personal trainers might not be qualified When you pay a personal trainer to guide you through your workouts, you naturally assume that ...