Healthy Living News

When you've been with the same partner for a long time, there will inevitably be times when you want to climb them like a tree and tim...

Just like the beats of reggae versus merengue, your weight-training rhythms—a.k.a. the tempos at which you perform your reps—don't aff...

Do you know how to run-walk? You see, there's more to a run-walk training plan than just running until you have to walk: It's actu...

Back in grade school, you ran one mile for the President's Challenge Physical Fitness Test to show how aerobically fit you were. As an...

There’s never a bad time to have sex, but science says it’s especially fun to mess around in the morning. How come? For starters, you na...

It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your...

You can pull out all the stops to get her to like you—dates, flowers, even romantic strolls on the beach. Wouldn’t it be great, though, if...

Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt. “Women don’t pick apart your naked self as ...