5 Best Ways to Improve Workout Performance

Move, sweat, eat, repeat makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering.

But with the avalanche of fitness information available to the average guy these days, it’s not always clear what exactly makes for smart training, and what makes for last year’s forgotten fitness fad.