Those who toss and turn each night know how frustrating it is to have trouble falling asleep. But aside from making you tired and cranky, not sleeping enough is bad for your health, too. Research has shown you may be at a higher risk of weight gain, diabetes, and depression when your circadian rhythm is thrown out of whack.
"Inadequate sleep and poor quality sleep will affect every organ system," says Men’s Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It.
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