The Best Masturbation Tips Ever

BY DIANA SPECHLER

The maxim "He knows me better than I know myself"? Well, it probably doesn't hold true when it comes to pleasure centers. If you're like many women, you have had a long-term relationship with a vibrator and, with concentration, can get the deed done during a commercial break—without even muting the TV—if you so choose.

The 12 Easiest Healthy Eating Tips--Ever!

by SHAPE editors

12 A-list experts share their top effortless advice for eating clean, staying energized, and losing weight. And yes, dessert is included! 

1. Make room for dessert. "Ditch the all-or-nothing mentality. Instead of being either perfect or off the rails, aim for a realistic balance. For example, if you're craving something carb-rich, like a brownie for dessert, omit the starch from your dinner, but keep the veggies and lean protein. Making room for treats while still eating healthfully overall makes a whole lot more sense than yo-yoing between strict dieting and overindulging." -Cynthia Sass, R.D., author of S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches