“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, Men’s Health Fitness Director, C.S.C.S.
The key is to incorporate a variety of types of training, from cardio to strength training to metabolic conditioning, Gaddour says.
On the all-new episode of the Men’s Health Podcast, Gaddour reveals the latest, most effective fat-loss routines. And for a full 21-day fitness program created by Gaddour, try METASHRED from Men’s Health. One guy lost 25 pounds in just 6 weeks!
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