This time of year, many people have resolved to lose a pound or 2. Maybe 5. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.
However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, active people should be ahead of the pack, but many are still losing the weight-gain war. (Could these 6 Surprising Weight Loss Myths be guilty of sabotaging your efforts?)
What you need is a simple plan. Here it is, in just two parts: (1) Make a little more time to run; (2) Concentrate on a handful of dietary changes that, over the course of a year, can produce significant weight-loss results.
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