12 A-list experts share their top effortless advice for eating clean, staying energized, and losing weight. And yes, dessert is included!
1. Make room for dessert. "Ditch the all-or-nothing mentality. Instead of being either perfect or off the rails, aim for a realistic balance. For example, if you're craving something carb-rich, like a brownie for dessert, omit the starch from your dinner, but keep the veggies and lean protein. Making room for treats while still eating healthfully overall makes a whole lot more sense than yo-yoing between strict dieting and overindulging." -Cynthia Sass, R.D., author of S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches
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