6 Things You Can Do to Become a Morning Person

At 6 a.m., you might barely have the energy to chug a cup of coffee, let alone go for a run, plan out your day, and start your to-do list.

While it’s tempting to sleep in, waking up with the sun has its own perks—follow these simple tips, and you might even look forward to getting out of bed.

1. STOP SLEEPING IN ON WEEKENDS
It confuses your system, says Frank Scheer, Ph.D., a neuroscientist at Harvard Medical School in Boston.