7 Foods You Should Stop Eating For Breakfast

Bagels, doughnuts, and pastries—all so tempting. You already know you should avoid this stuff at breakfast, and for the most part, you’re probably pretty good at steering clear.

But sugary, buttery cakes-in-disguise aren’t the only foods you should skip during your morning meal (take these 7 seemingly healthy foods nutritionists avoid). There are plenty of other everyday breakfast offenders that are devoid of nutrition or set you up to feel hungry and crave junk later on—and some of them might surprise you. Here are seven AM staples to cut from your breakfast menu ASAP.

The Breakfast That Keeps You Fuller Longer

At this point, you probably know that it’s a really good idea to eat breakfast—it not only stokes your metabolism, but it also sets the tone for healthy eating throughout the day. And now, a new study from the journal Appetitefound that there’s a specific breakfast ingredient that may help curb hunger all day long: oat bran.