The truth? “If you sample adults, it turns out there’s a small percentage of people who love the holidays,” says John Sharp, M.D., author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life. “Most people find them stressful.”
We’re not saying Bah, humbug to now through January 1, it’s just that if you’re not jazzed by Christmas music, psyched to spend time with family, or—worse—feel more down in the dumps than usual, you’re not alone.
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