Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it to a gym again. That pain can last for days, causes muscle tension, and if you exercise through it, can cause real muscle damage.
So what are you supposed to do when you’re always sore, but want to keep up with your gym routine? Try incorporating some combination of the five tips below to sooth damaged muscles, repair tissue, and boost relaxation and blood flow. They’ll speed up your recovery and ease your muscle soreness, and get you back into the gym sooner.
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