Nothing derails your diet quicker than a sudden hankering for a junky snack. You know you'll eat dinner in an hour, but your taste buds don't care--they want those office cookies and they want them now! But you don't have to feel powerless over your junk-food cravings. These inventive--and OK, a little weird--tactics from The 8-Hour Diet can help keep your inner Cookie Monster in check and stop you from binge eating.
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