15 Ways to Be More Attractive, According to Science

OK, here's the truth: Not all men are born with good looks and charm. In fact, lots of guys are born with neither. But does that mean you're fated to spend your life alone in your apartment, with only Netflix and your dog to keep you company? Absolutely not.

The truth is that while looks do matter to men and women alike, it's far from the most important thing when it comes to finding a partner. The science of sexual attraction is a complex one that involves multiple different factors, from the way you smell to the shape of your jaw to even the color of the shirt you're wearing.

The Truth Behind 7 Common Sleep Myths

When it comes to sleep, everyone has their own ideas on how to get a good night's rest. Some people swear by drinking a glass of milk, while others say you should never eat cheese before bed time.

How can you parse out fact from fiction? We delved into seven common sleep myths, and now we're here to tell you why they're flat-out wrong.

1 Myth: Everyone Needs 8 Hours of Sleep
Reality: The amount of sleep someone needs depends on variety of factors, including genetics.

“Sleep need is like height, we are all different and how much we need is to a large degree, genetically determined,” sleep expert Dr. Neil Stanley explained to The Independent. Tracking your bed time, how many hours you sleep a night, and how well rested you feel each day can help you find the ideal amount of sleep for your body, according to sleep experts at Harvard.

15 High Fiber Foods You Should Probably Be Eating

When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.

But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you’ll enjoy eating.

This is super important, because you’re likely not getting nearly enough fiber. The Academy of Nutrition & Dietetics advises that most men try to eat about 38 grams of fiber per day, but most guys only get about 15 grams per day.

8 Things You're Not Doing After Sex That You Should Be

There’s a lot of literature out there about what to do before having sex and what to do during sex. (And we mean a lot of literature.) And hopefully, all of this advice has given you more confidence in approaching and executing the horizontal mambo.

But once the dance is over and you’ve both taken your final bow, it can get a little bit awkward. In movies or porn, you often see couples lying in bed after sex, their chests heaving in sweaty ecstasy, before cutting to the next scene. But there are a lot of other details to consider after sex that can make or break a successful sexual encounter.

30 Foods You Didn't Know Could Kill You

Turns out, there are plenty of dangerous things in your kitchen, and many foods that often taste delicious can post a threat to your health if you're not careful. Do a sweep of your fridge and pantry for these items to ensure safe eating.

Mushrooms
Not every mushroom is created equal. Crimini mushrooms might make perfect pasta toppers, but some species contain poisons that can kill.

4 Male Breast Cancer Symptoms You Should Never Ignore

When we talk about breast cancer, we rarely talk about the men who are diagnosed with the condition. So often, we assume breast cancer is exclusively a women's disease, says Dr. Kristen Fernandez, medical director of the breast center at the MedStar Franklin Square Medical Center in Maryland.

"Men think they don’t have breast tissue, but they do," she explains to MensHealth.com.

4 Ways to Keep Your Long-Distance Relationship Hot

You know how the saying goes: Absence makes the heart grow fonder. That’s great, but fondness isn’t all it takes to keep the flame alive between you and your long-distance partner. Sex is important, too, which can obviously be hard to come by when you two don’t live in the same city, or even the same state.

But your sex life is not all-or-nothing. In other words, just because you aren’t getting busy on a regular basis, that shouldn’t stop you from keeping things hot while you’re apart. Try out these long-distance relationship ideas that will keep things ridiculously hot, no matter how many miles separate you.

1. SWAP PHONE CALLS FOR VIDEO CALLS
It’s great to hear your girlfriend's voice, but seeing her is even better. That might seem like a huge duh, but it’s often so much easier to chat whenever one of you has the time, like while you're in line at the grocery store or driving to work. Not the sexiest of environments. Even though video calls might require more scheduling, they’re worth it.

4 Things Every Woman Wants to Hear In a Relationship

Whether you've been with your partner for a couple months or many years, sometimes it's the tiniest gestures that make the biggest impact. Sure, planning elaborate dates can be great, but at the end of the day, a seemingly simple comment can mean everything.

To learn just what to say to make your partner feel adored, we chatted with top therapists for specific statements that will help you talk your way to tighter bonds.

Here's exactly what to say if you want to strengthen your connection with your partner. (And be sure to have some Lelo Hex condoms from the Men's Health store on hand in case you decide to take it to the next level.)