The Most Fattening Holiday Drinks of All Time

Splurging on red cups full of cocoa while you shop and sipping festive cocktails at parties can get anyone in the holiday spirit, but drink with caution. The comforting, seasonal drinks we all love can wreak havoc on your diet and turn you into a serious Scrooge when you step on the scale.

Married Women Orgasm Way Less Than Their Husbands

If you're in a long-term relationship, you probably think you have a pretty good idea of what makes your partner come. But if you're under the impression that your mate is having an orgasm every time you have sex, you might be mistaken, my friend.

According to a recent study out of Brigham Young University, just 49% of married women said they consistently experience orgasm during sex, compared to a whopping 87% of married men.

The study looked at data from 1,683 heterosexual newlywed couples. The men and women were separately asked about personal orgasm frequency, their perception of how often their partner orgasms, and their relationship and sexual satisfaction.

4 Ways to Increase Brain Power that May Prevent Alzheimer's Disease

If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age, making it stronger now and protecting it for the long term.

In fact, while surveys have found that 60 percent of Americans consider Alzheimer’s disease a natural part of getting older, scientists say the opposite. “We’re finally able to use the terms ‘Alzheimer’s disease’ and ‘prevention’ in the same sentence,” says Richard Isaacson, MD, director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. And the same may be true for other forms of cognitive decline.

Why Gyms With Childcare Are a Game-Changer for Parents

You’re not likely to find new parents at the gym. Between the sleep deprivation and the diaper changes and the nonstop feedings, there isn’t much time or energy left to make get a work out in. That doesn’t mean as a new parent you have to give up your gym membership. In fact, a baby could land you an upgrade.

Four months after the birth of our first child—a glorious time where my husband and I went from exhausted and overwhelmed to slightly less exhausted and just a little overwhelmed—we discovered an ingenious life hack: gym childcare. Equinox was the luxury brand gym we drooled over but could never justify spending the money on when we were a “Dual Income No Kids” family. When we had a our child, we did the math again.

14 Things Women Want You to Know About Showering Together

Whether you're hopping in the shower together to save time, conserve water, or make an honest attempt at shower sex, sharing a tiny shower stall with a grown man is always treacherous. Most showers are built for one, and shoving two people in one is like the human body equivalent of trying to fit too many clothes in your suitcase. But done right, getting all ~*~wet and soapy~*~ with your partner can be hot. Just be careful not to slip.

1. Yes, feel free to use my shampoo, but go easy on it because that bottle cost me $20. You know how my hair always looks like it's being hit with the beams from a thousand shining suns? That's because my shampoo is top-notch and might have actual flecks of gold in it, so please mind your squeeze.

8 Things You're Not Doing After Sex That You Should Be

There’s a lot of literature out there about what to do before having sex and what to do during sex. (And we mean a lot of literature.) And hopefully, all of this advice has given you more confidence in approaching and executing the horizontal mambo.

But once the dance is over and you’ve both taken your final bow, it can get a little bit awkward. In movies or porn, you often see couples lying in bed after sex, their chests heaving in sweaty ecstasy, before cutting to the next scene. But there are a lot of other details to consider after sex that can make or break a successful sexual encounter.

9 Things Every Guy Needs to Do After a Bad Breakup

Guys tend to take breakups hard. We slice our suffering into long, dull, depressing chapters. We constantly obsess over what went wrong, spending hours investigating all the emotional forensics and telling ourselves the stories of our breakups over and over again. And we stalk our exes on social media for months, if not longer. We don't recver from breakups. We simply grind on, according to Craig Eric Morris, Ph.D., a Penn State anthro­pologist who studies heartbreak.

What’s more, a breakup can trigger an actual mental health condition. It’s called abandonment rage, a term coined by Reid Meloy, Ph.D., a psychologist at UC San Diego. Now that your ex is gone, you’re devastated. And like a tornado survivor, you’re wondering what the hell just happened.

5 Easy Hacks to Fix Post-Workout Pain

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer feel like you’re gonna hurl.

Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it to a gym again. That pain can last for days, causes muscle tension, and if you exercise through it, can cause real muscle damage.

So what are you supposed to do when you’re always sore, but want to keep up with your gym routine? Try incorporating some combination of the five tips below to sooth damaged muscles, repair tissue, and boost relaxation and blood flow. They’ll speed up your recovery and ease your muscle soreness, and get you back into the gym sooner.