How to Keep from Gagging During Oral, Because It Happens

The spontaneity that can make sex so amazing (mmm, what was that?) can also make it absolutely cringey (OMG, what the eff was that!?). Here's the thing, though: Embarrassing bed seshes happen to the best of us. And while a rogue queef may kill the mood, there's an upside in the long run. "The less-than-romantic times give you both a chance to show your vulnerability, to bond, to feel closer," explains Emily Morse, a sexologist and host of the podcast Sex with Emily. And let's not forget: to laugh your ass off about it later! We rounded up some "help!" scenarios straight from real women to get some insta-fixes from experts.

"I was going down on my BF when I started gagging—and, OMG, actually spat out some of the romantic dinner we'd just had. I'm now officially terrified of oral!" —Lisa, 31, in a relationship for one year


THE FIX: Regain your confidence. The truth is, your stress level and, yes, even what you had for dinner can mess with your oral game, say experts. (Fun fact: Having an overly full or empty stomach or drinking alcohol can loosen the trigger on your gag reflex. Not fun.) But that doesn't mean you should completely avoid ye olde fellatio. The next time you venture downtown, remember to relax and breathe through your nose, suggests Morse. Then grip your man midway down his shaft with your index finger and thumb, moving your mouth up and down only to that point.

For more cringe-worthy sex scenarios (and how to solve them fast!), pick up the March issue of Women's Health, on newsstands now!

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Article Source: http://www.womenshealthmag.com/sex-and-relationships/gagging-during-oral