Food You Can Feel Good About: The Clean Food Movement

“This dish could really use some potassium sorbate, right?”

Yeah, that’s something you’re never going to hear and pretty much sums up the importance of the Clean Food Movement—a new push for ingredient transparency that we think will mean better food made from simpler ingredients.

Why come clean? Because we think, quite often, the simpler the ingredient, the better it tastes. Food should make you feel good—it should do good things for you and the world around you. When ingredients are simple and readily identifiable, you’ll feel better about every bite you take.

145 Things You Should Never, Ever Say to a Naked Woman

Here’s the thing about guys: Sometimes we say stupid things.

This is especially true when a naked woman is standing in front of us. Because come on, is there anything more amazing or life-affirming than a woman without clothes on? It's like we won the lottery every time it happens!

Seeing a woman in all her naked glory does something weird to our respective brains. It mucks up the wiring, clogs the connection between our frontal lobes and our mouths. When a woman takes off her clothes and lets us stay in the room, we are no longer, as they say in the last will and testament business, “of sound mind.”

How Much Sunscreen Do You Really Need?

Your sunscreen might have a dark secret: Unless you’re slathering liberal amounts of the lotion on your face, arms, and neck this summer, you could be leaving your skin more exposed than you think.

Both the Centers for Disease Control and Britain’s National Institute for Health and Clinical Excellence recommend using a sunscreen with an SPF of at least 15.

But unless you’re spreading 2 milligrams of lotion onto every square centimeter of exposed skin, you’re likely getting just a fraction of the sun protection listed on the label, according to a report from the Drug and Therapeutics Bulletin, a company that conducts independent evaluations of medical treatments.

4 Places You Shouldn't Touch During Sex

Great sex is all about spontaneity and exploration—assuming, of course, you have her consent—but there are a few parts of her body you shouldn't touch willy-nilly. Here are four such spots you're better off avoiding.

1. Her cervix.

If you reach her cervix during sex, recognize that something is wrong. Remember, this is the narrow canal that connects the vagina to the uterus—where babies grow. That isn’t a place you want to go, so don’t knock on the door. For starters, it’s painful for her to have something rammed against her cervix, and it could be a sign that you need to shift for a position with shallower penetration. But it could also mean that she isn’t warmed up enough. Her uterus will actually “lift” upwards when she’s sexually aroused, making her vaginal cavity a few inches deeper than when she isn’t turned on. So don’t skimp on foreplay, and don't service her cervix.

The Punch You Have to Make This Weekend

Whether you are  hosting guests this weekend or hitting a buddy’s barbecue, forego the expected 12-pack and treat your friends to this boozy and decadent Daniel Webster’s Punch from restaurateur Danny Meyer’s newest NYC watering hole, Porchlight.

Porchlight’s spin on this classic concoction is an unexpected marriage of several spirits mixed with red wine, Oloroso sherry, and black tea. An oleo-saccharum—a combination of citrus juice and sugar that is considered a key ingredient in any good, authentic punch—anchors the drink.

Can Your Eyes Get Sunburned?

If an epic, sunny day outdoors ends with your eyes feeling like they’re covered in sand, you might wonder: Did I fry more than just my skin?  

Though it may sound strange, your eyes can indeed succumb to sunburn. “It’s called photokeratitis,” says Jeff Pettey, M.D., clinical spokesperson for the American Academy of Ophthalmology. “It’s essentially a sunburn on the cornea and whites of your eye.”

The Best Way to Ask Her Out

Don’t assume she knows what “let’s grab a drink” means. Nearly 70 percent of single people have been confused about whether an outing was a date or not, a recent report finds.

According to the survey, which was commissioned by ChristianMingle and JDate, men are just as bewildered as women when it comes to classifying dates. That’s a little strange, since guys usually initiate the rendezvous, says April Masini, author of Date Out of Your League.

But here’s why: Many men are purposefully vague when asking a woman out to avoid getting shot down, Masini says. While it’s tempting to try to dodge rejection, if the woman doesn’t know you’re into her romantically, you could get stuck in the friend zone, says Masini.

How Your Allergies Have Evolved over the Years - and When They’ll Strike Next

Wheezing, sniffling, and snotting can strike at any age, sometimes disappear for a while, then return with a vengeance later in life. So why do you feel lousy one decade, only to have your symptoms ease up the next?

Here’s how hay fever and similar allergic conditions evolve over the course of a lifetime—and what you can do to put them into a more permanent remission.

Why Do You Get Allergies Anyway?

No one’s born with allergies, says Donna Sharpe, M.D., of Duke Otolaryngology in Durham, North Carolina. But mom and dad do pass down a trait called atopy, or the genetic tendency to develop allergies.