How Eating Olive Oil Can Boost Your Memory

You now have one more excellent reason to shelve the store-bought dressing in favor of the homemade stuff: Eating a diet rich in extra-virgin olive oil may protect your brain as you age, researchers from Temple University suggest.

In the study, researchers genetically modified mice to express three key characteristics of Alzheimer’s disease: memory impairment, the buildup of sticky proteins called amyloid plaques, and tangles of tau proteins. Then, when the mice reached six months of age, they had some mice eat chow supplemented with extra-virgin olive for six months, while the others ate their regular food. This food change occurred before the mice began to exhibit signs of Alzheimer’s.

​Stop Buying Fancy Antibacterial Products, Health Experts Warn

That “antibacterial” label on your soap might be making you feel safe, but it might not be doing much of anything at all—or, maybe just not anything good. Antimicrobial compounds may be harmful to both your health and the environment, a new consensus paper published in Environmental Health Perspectives suggests.

More than 200 international scientists and medical professionals concluded that these common antimicrobial compounds don’t provide any health benefits, as the paper detailed.

8 Teeth Whitening Products That Actually Work

These days, there are so many teeth whitening products on the market that the very idea of brightening your smile can become more overwhelming than exciting. Should you invest in teeth whitening kits or trays? Toothpaste or gel? Strips or pens? And which of the countless treatments available garner the best results—or any results at all?

Then there’s the biggest question of all: Is it better to whiten your teeth at home or at the dentist’s office? “When you choose to whiten at home, you’re choosing to take a slow and steady approach to whitening, which translates to less side effects, such as tooth sensitivity,” says New York-based cosmetic dentist Edward Alvarez, D.D.S. “You’ll also have a healthier mouth overall because you’re using products that will increase the pH of your mouth for a sustained period of time, ultimately killing bacteria and lessening decay.”

Plus, let’s not forget how much money you’ll save. But still, which teeth whitening treatments are worth the money you do spend? Here, dental pros share their top product recommendations.

You Won't Go Blind

It's something people don't talk about, but almost everyone does it: masturbation. In one national study, 95 percent of men and 89 percent of women said they had masturbated.

"We are programmed, as best we know, to need orgasms," says Gloria Brame, Ph.D., a clinical sexologist in Athens, Ga. "It's a fundamental aspect of men's health, right up there with brushing your teeth." And the more you know about what satisfies you solo, the more pleasure you get from sex.

You likely know that a little wanking won't make you go blind or cause your penis to fall off. (Let's face it, you'd know by now.) In fact, a little time alone is perfectly healthy for you.

7 Foods You Should Stop Eating For Breakfast

Bagels, doughnuts, and pastries—all so tempting. You already know you should avoid this stuff at breakfast, and for the most part, you’re probably pretty good at steering clear.

But sugary, buttery cakes-in-disguise aren’t the only foods you should skip during your morning meal (take these 7 seemingly healthy foods nutritionists avoid). There are plenty of other everyday breakfast offenders that are devoid of nutrition or set you up to feel hungry and crave junk later on—and some of them might surprise you. Here are seven AM staples to cut from your breakfast menu ASAP.

Do You Like Big Breasts?

Are you a breast man? Butt man? Or do legs drive you wild? Your preference is about more than whether you had a Heather Locklear or Pamela Anderson poster above your bed as a teenager. In fact, whether you appreciate an hourglass figure, smoldering eyes, or humble breasts can give you hidden clues about your relationship style—and hers.

So view our list of the Hottest Women of 2011 and then tell us: Where do your eyes go when you check out a beautiful woman?  Here’s what your answer means.

6 Steps to Beat Premature Ejaculation

Men, you can last longer. For years, I silently battled premature ejaculation and test-drove every bizarre remedy I stumbled upon. Follow these exercises that finally worked for me. Confidential: Learn the secrets to last longer in bed, from the editors of Men’s Health

1. MASTER MASTURBATION
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

Why You Should Ejaculate At Least 21 Times This Month, According to Science

The key to good prostate health might be in your own hands: Ejaculating frequently may reduce your risk of prostate cancer, finds new research from the Boston University of Public Health.

The study looked at how ejaculation frequency affected prostate cancer risk over the course of 18 years.

It found that men ages 20 to 29 who ejaculated 21 times or more each month were 19 percent less likely to be diagnosed with prostate cancer than those who ejaculated less often, between 4 and 7 times per month.