Stop Orbiting Your Exes on Social Media

• "Orbiting" is a dating trend that has been referred to as "the new ghosting"
• The definition of orbiting is continuing to interact with an ex's content on social media, even if you've ceased all IRL contact with them
• We talked to relationship experts about how orbiting can do real psychological harm

I hadn’t thought about my college boyfriend for years when I noticed he’d viewed one of my Instagram stories. At first, I didn't think much of it, though I was somewhat surprised that he still followed me (he did, after all, break up with me via text). I did, however, find it unusual that he watched the next story I posted...and the next. He's watched every single Instagram story I've posted since.

These 3 Winter Sports Will Help You Burn Calories in the Cold

For most people, dropping temperatures and falling snow are a signal to start the winter hibernation. But if you're looking to stay in shape all year 'round — and avoid developing a rotund, bear-like shape during the colder months — you should try to get outside to sweat in the snow.

Since the white stuff makes it tougher to do all your favorite summer activities, you're going to have to find some new seasonally appropriate workouts. You wouldn't walk outside in shorts in 20 degree weather, so it doesn't make sense to try to exercise the same way you did when the thermostat was pushing higher temps. That takes (most) water-centric sports out of the running — now, the key is to find ways to make the most out of all that snow on the ground.

The Truth About Why Some Women Masturbate During Sex

My ex-boyfriend couldn’t keep his hands to himself. I don’t mean that he was a huge fan of PDA — he actually wasn't. I mean he was handsy in bed, in that he would physically prevent me from touching myself.

It was the oddest thing. We’d be having sex, and I’d feel the desire to reach between my legs for a little massage. My ex would spot this, push my hand away, and try to get the job done himself. I hated it. It completely took me out of the moment, and it never resulted in a good orgasm for me.

My ex wasn’t the only one who suffered from handsiness. A few of my former sexual partners have acted like they were emotionally wounded by the fact that my hand was on my clitoris. In my experience, when I touch myself during sex, men tend to react one of two ways: They either think they’re not getting me off, so they get offended or ask what they can do; or they think it’s some coded way for me to tell them that I want them to touch me, so they take matters into their own hands.

10 Things Every Guy Should Do While He's Still Single

Bachelorhood shouldn't just be about nights out followed by days hungover on the couch. The ultimate perk of being single is having nobody to answer to. Do you really want to squander that precious free time by binging shows and getting all of your meals delivered? The only person standing in your way is you.

TRAVEL ALONE
Whether you’re more of an urban explorer or a beach bum, traveling alone is a great way to achieve the peace of mind that most people are seeking on vacation. There’s a lot of pleasure to take out of being entirely on your own schedule for a few days and filling that time however you see fit. It also gives you an opportunity to break out of your social comfort zone and meet a few fellow tourists.

15 Ways to Be More Attractive, According to Science

OK, here's the truth: Not all men are born with good looks and charm. In fact, lots of guys are born with neither. But does that mean you're fated to spend your life alone in your apartment, with only Netflix and your dog to keep you company? Absolutely not.

The truth is that while looks do matter to men and women alike, it's far from the most important thing when it comes to finding a partner. The science of sexual attraction is a complex one that involves multiple different factors, from the way you smell to the shape of your jaw to even the color of the shirt you're wearing.

The Truth Behind 7 Common Sleep Myths

When it comes to sleep, everyone has their own ideas on how to get a good night's rest. Some people swear by drinking a glass of milk, while others say you should never eat cheese before bed time.

How can you parse out fact from fiction? We delved into seven common sleep myths, and now we're here to tell you why they're flat-out wrong.

1 Myth: Everyone Needs 8 Hours of Sleep
Reality: The amount of sleep someone needs depends on variety of factors, including genetics.

“Sleep need is like height, we are all different and how much we need is to a large degree, genetically determined,” sleep expert Dr. Neil Stanley explained to The Independent. Tracking your bed time, how many hours you sleep a night, and how well rested you feel each day can help you find the ideal amount of sleep for your body, according to sleep experts at Harvard.

15 High Fiber Foods You Should Probably Be Eating

When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.

But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you’ll enjoy eating.

This is super important, because you’re likely not getting nearly enough fiber. The Academy of Nutrition & Dietetics advises that most men try to eat about 38 grams of fiber per day, but most guys only get about 15 grams per day.

8 Things You're Not Doing After Sex That You Should Be

There’s a lot of literature out there about what to do before having sex and what to do during sex. (And we mean a lot of literature.) And hopefully, all of this advice has given you more confidence in approaching and executing the horizontal mambo.

But once the dance is over and you’ve both taken your final bow, it can get a little bit awkward. In movies or porn, you often see couples lying in bed after sex, their chests heaving in sweaty ecstasy, before cutting to the next scene. But there are a lot of other details to consider after sex that can make or break a successful sexual encounter.